How Many Cups in 15 Oz Can Pumpkin
Get this: 85% of the canned pumpkin you lot come across in the grocery shop doesn't contain any pumpkin. Big brands like Libby's grow and can a fruit chosen Dickinson squash, which is pumpkin'south tan-skinned cousin. The oddest part of all of this is that it'southward perfectly legal. Because pumpkins and "golden-fleshed sweet squash" are and so closely related, the FDA told food companies that they could market their puree products as "pumpkin," regardless of how much of the actual fruit winds up in the cans. How abrasive is that?
While we're not so happy that our "pumpkin" has been lying to us all of these years, that doesn't mean that nosotros're going to stop buying the stuff. Not but is it a versatile ingredient that has the power to bring the flavor of autumn to only about whatever dish, but the imposter squash is all the same a stiff source of vitamin A. Also, many brands process their squash in such equally style that retains a proficient bargain of the fiber. The only downside of stocking upward on pumpkin during leafage flavor? Trying to effigy out what to do with all the half-used and leftover cans that volition undoubtedly accumulate by the season's end.
And that'southward where nosotros come in. To help ensure none of your succulent canned pumpkin goes to waste, we've rounded up some of the nearly delicious and creative means to utilize upwardly your leftovers. Whether you discover yourself with a leftover tablespoon or an entire can of purée, here are some of the best ways to use it up. And if all else fails, you tin can always freeze your leftover pumpkin purée in a freezer-safe container or heavy-duty plastic bag. Information technology volition last several months and thaw in a bowl of common cold water.
For more than, don't miss these xv Classic American Desserts That Deserve a Comeback.
The easiest way to sneak some added nutrition into a busy lifestyle and employ up some leftover pumpkin? Blend up a poly peptide-filled weight-loss smoothie. Yous'll need well-nigh one/4 cup of pumpkin purée to get a total flavor, but if y'all're a fleck short, don't sweat it. Your drinkable is nevertheless spring to be a tasty one.
Ingredients
1 scoop constitute-based vanilla protein powder
1/four cup frozen banana
i/2 cup frozen pineapple
ane/2 loving cup frozen peach slices
one/4 cup pumpkin purée
ane/4 cup unsweetened almond milk
i/2 tsp footing cinnamon
1/iv tsp. pumpkin pie spice
5 ice cubes
How to make it
Place everything into a blender and let 'er rip.
And if you're vegan or paleo, don't miss our Paleo, Vegan Pumpkin Smoothie Recipe. Or try our Coconut-Pumpkin Smoothie Bowl for a spoonable breakfast.
RELATED: We establish the best smoothie recipes for weight loss.
Later making some delicious pumpkin energy bites, I had about an entire tin can of pumpkin purée leftover. To employ it upwardly, I decided to jump into the fall festivities with both feet by making my kickoff chili of the season. Even though the delicious turkey pumpkin chili I fabricated calls for a full xv-ounce can of purée, I just used whatsoever I had left in the can, and the flavor was still fantastic. If yous have at least a half-cup left over, it's worth giving it a shot, also.
Endeavour our Boring Cooker Pumpkin Chicken Chili Recipe or our Pumpkin Mole Chili Recipe.
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If fourscore% of your kids' (or your picky spouse's) diet consists of mac and cheese, this vitamin A-infused version is the answer you've been searching for. The pumpkin recipe below is a great style to sneak nutrition into an otherwise indulgent dish—which should ever exist the goal when cooking upwards treats. Best of all, because in that location are no visible veggies, they'll never be the wiser.
Ingredients
15 oz. can pumpkin purée
ii tsp minced garlic
ane/2 tsp salt
2 Tbsp olive oil
1 loving cup milk of choice
i cup American or cheddar cheese, shredded
Noodles of choice
How to make it
Combine all ingredients in a medium pot and bring to a eddy. Lower the oestrus, and stir until the ingredients are fully melted. While the sauce is cooking, boil your noodle of choice. Afterward yous've drained the h2o from the pasta, transfer it to a bowl, and cover it with the desired amount of sauce. If you prefer a thicker sauce, let it to fully cool, and shop it in the fridge overnight before reheating and using it as a pasta topper.
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They may come in drool-worthy seasonal flavors like pumpkin spice and peppermint mocha, just most coffee creamers are filled with gross things similar titanium dioxide (an ultraviolet radiation blocker that doubles as a whitening agent) and hydrogenated oil, which has been shown to increase cholesterol and diminish memory. And the seasonal drinks from coffee shops may not have quite every bit many chemicals, simply they're alluvion with backlog calories and saccharide.
That said, the best mode to transform your plain old coffee into something more autumnal is with a homemade creamer, which just so happens to be a swell way to use some leftover canned pumpkin. Here's how to brand a batch.
Ingredients
i 1/two cups heavy cream, divided
ane/4 tsp ground cinnamon
1/four tsp allspice
4 Tbsp pure pumpkin
fourteen oz. sweetened condensed milk
How to make information technology
Combine a half cup of heavy cream with the spices and pumpkin in a saucepan and simmer over a low flame for 15 to xx minutes. Adjacent, remove the pan from the heat and permit it to absurd completely. Then, whisk in a cup of heavy cream and condensed milk and store the mixture in a Mason jar. Information technology will continue in the fridge for up to a calendar week.
Swallow This! Tip
Because this recipe contains added sugar, we suggest skipping your usual carbohydrate packet. Your coffee will exist sweetness plenty without information technology.
If you lot're feeling extra fancy—or if y'all only prefer tea to coffee—y'all can utilise your leftover pumpkin to add together some fall flavor to a chai latte. The base of our become-to recipe is black tea, which has been shown to improve cardiovascular function by improving blood flow and blood vessel dilation. However, a report in the European Eye Journal found that adding dairy milk to the tea counteracts these furnishings, which is why our pumpkin chai tea latte recipe is dairy-costless.
Ingredients
1/4 loving cup pumpkin purée
1 cup milk alternative
1 bag of black tea
iii Tbsp maple syrup
one tsp cinnamon
ane/4 tsp nutmeg
1/viii tsp ginger
How to make it
In a microwave-safe cup, warm all of the ingredients except for the teabag. Adjacent, add the tea bag to hot water and let it to steep for a few minutes until the desired flavor is achieved. Combine the warmed milk mixture with the tea, mix well, and top with a sprinkle of cinnamon.
Pumpkin butter is a sweet, versatile condiment made from pumpkin purée that can be used to dress up everything from pancakes and pudding to oatmeal and grilled cheese. (Make it with goat cheese and Ezekiel cinnamon raisin bread. It'south really good!) While making a batch does require a tin or two of purée, depending on how much you desire to make, it's still a cracking way to use up all those cans y'all stocked up on the second you lot spotted the first orange leaf of the season. We love this recipe because it calls for just eight like shooting fish in a barrel-to-find ingredients and doesn't contain whatsoever added sugar.
Become the recipe from Minimalist Baker.
If yous and your family unit plough through a batch of hummus each week, consider mixing things up a chip by making one that'south infused with autumn's favorite bright orange gourd. Yous can simply add any leftover pumpkin you accept in your possession to your favorite recipe, or yous can give our go-to blend below a try. No matter what you decide, you can rest bodacious that your dip will be packed with satiating poly peptide, fiber, and good for you fats—the platonic trifecta of nutrients for anyone working toward a weight-loss goal.
Ingredients
1 loving cup pumpkin purée
fifteen oz. cannellini or garbanzo beans, rinsed and drained
2 Tbsp tahini
Juice from one-half of a large lemon
i Tbsp extra-virgin olive oil
2 garlic cloves, minced
1 tsp cumin
1/two tsp smoked paprika
Salt, to taste
How to brand it
Put all of the ingredients into a food processor and blend until smooth.
If yous're a dieter with a sweet molar, might we suggest using your leftover pumpkin to make a batch of improve-for-you cookies? These bad boys are primarily made from superfoods that tin can aid yous lose weight. A series of studies published in the American Periodical of Clinical Diet found that adding cinnamon to a starchy meal, snack, or sweet (like a cookie!) may help stabilize claret sugar and ward off insulin spikes, keeping you fuller, longer. Some other reason nosotros're fans of these treats? They're egg-gratuitous, so at that place's no reason to worry if mommy's little helpers sneak a few licks of the batter.
Ingredients
ii cups oats
i loving cup pumpkin
4 Tbsp granulated sugar or sweetener of choice
three Tbsp nut butter of choice
2 tsp cinnamon
How to get in
Lightly grease a cookie sheet and preheat the oven to 350 degrees Fahrenheit. While the oven is heating, mix all of the ingredients with a spoon. Form into cookies, plop them on the cookie tray, and bake for 12 to fifteen minutes.
Non into oatmeal cookies? Try our keto-friendly Pumpkin Cookies with Cream Cheese Frosting or Pumpkin Pie Bars. Or, if you desire to go all out with your dessert, effort our Pumpkin Cheesecake, our Fudgy Pumpkin Credibility Bites, or our Pumpkin Bread Pudding.
In my business firm, we nibbled on these flavorful fall treats for two weeks, and they were still as good as the showtime day I made them. All of their sugariness comes from natural sources like dates, beloved, and pumpkin purée, making them a healthy option for those post-dinner dessert cravings. And thanks to the addition of chia seeds and pepitas, they offer up a bit of fiber and protein, too. Desserts with added health benefits are the very all-time kind—especially when y'all'd never guess they're whatsoever good for you because they're and then darn delicious.
Ingredients
1 loving cup dates, pits removed
1/4 cup beloved
1/four cup pumpkin purée
1 Tbsp chia seeds
ane tsp ground cinnamon
one/2 tsp ground ginger
1/4 tsp pumpkin pie spice
Pinch of salt
i loving cup dry old-fashioned oats
1 cup toasted coconut flakes (with no added sugar)
1 cup pepitas
How to get in
Combine the dates, dear, pumpkin purée, chia seeds, and spices in a food processor and pulse until the mixture becomes smooth and well combined. Transfer the mixture to a big bowl and stir in the remaining ingredients. To make the mixture easier to work with, cover, and refrigerate for twenty minutes. And then, using your hands, gyre the mixture into energy assurance. Store in a plastic container in the fridge.
The only thing better than fluffy, homemade pancakes on a crisp Sat forenoon? A batch of sweetness and fragrant pumpkin pancakes, that's what! If you lot have a one-half-cup of actress purée lying around, consider this a must-make recipe for your adjacent family brunch. And for even more yummy a.m. meal ideas, don't miss these 17 breakfast ideas diet experts honey.
Ingredients
2 Tbsp coconut flour
1/2 Tbsp ground cinnamon
1/2 tsp baking pulverisation
1/8 tsp table salt
1/2 cup pumpkin purée
2 large eggs
1/two loving cup fresh egg whites
1 tsp vanilla extract
2 Tbsp sugar
How to make it
In a pocket-sized bowl, mix the kokosnoot flour, cinnamon, blistering powder, and table salt. In a split up, medium-sized bowl, whisk together the pumpkin, eggs, egg whites, vanilla extract, and sugar. Next, add together the dry ingredients to the wet ingredients and thoroughly combine with a whisk. Heat a griddle or frying pan with cooking spray and melt the batter into pancakes. Each side should melt for near i to 2 minutes. Serve immediately and enjoy with pure maple syrup and chopped walnuts or pecans.
If you have just five minutes of prep time to spare, yous can give new life to quinoa, a good for you aboriginal grain packed with cobweb and poly peptide that health nuts tin can't seem to get enough of. Evan, the blogger backside The Wannabe Chef, has a great recipe for savory pumpkin quinoa that combines veggies like onions and greenish pepper with savory herbs de Provence. If you don't have the spice blend on hand at home, merely mix equal parts thyme, rosemary, and sage.
Get the recipe from The Wannabe Chef.
One of the best ways to ward off the blood saccharide spike—and the subsequent surge of hunger—that comes along with something starchy is to combine it with a good source of fiber. That'southward why nosotros dear the thought of mixing puréed pumpkin into a classic mashed potato dish. For every pound of potatoes, add a cup of canned pumpkin. Serve the dish out of a pocket-sized, hollowed-out pumpkin for a festive addition to your fall dinner tabular array.
Get our recipe for Pumpkin-Potato Mash.
Transform the morn'south well-nigh comforting breakfast dish into a fall fiesta with the addition of pumpkin purée, maple syrup, cinnamon, and chopped pecans or pepitas. For even more delicious means to wearing apparel upwards your morning time oats, don't miss these 50 all-time overnight oats recipes!
Skip those "meh" frozen patties and make a batch of homemade veggie burgers with the help of this pumpkin black edible bean veggie burger recipe. By combining low-cost yet nutrient-rich ingredients like rolled oats, black beans, and pumpkin purée, you can create a low-cost dinner entrée that you can easily work into your weekly dinner lineup—even long after pumpkin season has passed.
Become the recipe from Wholefully.
Just considering fall is upon us doesn't mean you take to give upward your water ice cream habit. However, if you lot're trying to ward off wintertime weight gain, we suggest making the switch to "overnice cream." Nice cream, sometimes called banana water ice foam, is made by blending frozen fruit with flavorful mix-ins. Because prissy foam has a mild-tasting base, it's the perfect backdrop for the canned pumpkin to showcase its sugariness and savory flavor profile.
Ingredients
ii medium bananas, sliced and frozen overnight
1/2 cup pumpkin purée
two 1/2 Tbsp maple syrup
3/four tsp pumpkin spice
How to make information technology
Blend all ingredients in a food processor until well combined. Transfer to a freezer-condom container and allow the mixture to harden for 24 hours before you dig in.
Never heard of chia seed pudding earlier? It'due south essentially 1 of the tastiest—and easiest—ways to work the fibrous superfood into your daily diet. And better yet, it can be easily adapted to fit nearly any flavor profile, including pumpkin. The basis of every recipe starts by combining i/four cup of chia seeds and ane cup of almond or cow's milk in a bowl or Mason jar. From there, you can add together whichever sweeteners and flavors you enjoy the nigh.
To make pumpkin chia pudding, add together about 1/4 loving cup canned pumpkin, one tablespoon honey, one/2 teaspoon cinnamon, and a pinch of nutmeg to the basin, likewise. Then, only mix everything, encompass the bowl or screw on the Mason jar lid, and refrigerate the mixture overnight. While y'all're sleeping, the recipe liquids expand the seeds, forming a tapioca-like texture—no cooking required.
Not into chia seeds? Try our Pumpkin Parfait Recipe.
Upgrade your homemade pizza to a seasonal flatbread. Pumpkin marinara is delicious with fresh arugula and tomatoes, and it'southward fashion better than frozen pizza.
Get our recipe for Pumpkin Marinara.
A salad dressing made with canned pumpkin? At present that's a fall recipe we can get backside! You'll never call your salad "pitiful" again.
Get our recipe for a Salad with Pumpkin Vinaigrette.
Cheese and meat are far from beingness the only tasty ravioli fillings. Try our piece of cake recipe, complete with pesto sauce. Non into ravioli? Pumpkin is just every bit delicious in pad Thai, likewise.
Get our recipes for Pumpkin Ravioli and Pumpkin Pad Thai.
It'south a little-known fact, but dogs dearest pumpkin! Give Fido a fall treat by using your leftover purée stash to make him or her a sweetness treat.
For more, check out these 108 most popular sodas ranked by how toxic they are.
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Source: https://www.eatthis.com/canned-pumpkin-ideas/
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